Mutual Support Groups

These organizations provide free, confidential, and accessible support through a variety of formats, including in-person, online, and telephone meetings. Each website offers directories to help individuals find meetings in their area or participate remotely.

12-Step Programs

Alcoholics Anonymous (AA)

www.aa.org

International fellowship for individuals seeking recovery from alcoholism. Offers in-person and online meetings across Canada and globally.

Narcotics Anonymous (NA)

www.na.org

Support for people recovering from drug addiction. Meetings available worldwide, including Canada.

Al-Anon Family Groups

www.al-anon.org

Support for families and friends of people with alcohol use disorder. Meetings are widely available in Canada.

Overeaters Anonymous (OA)

www.oa.org

12-step program for individuals struggling with compulsive eating, binge eating, bulimia, and anorexia.

Food Addicts Anonymous (FAA)

www.foodaddictsanonymous.org

Focuses on recovery from food addiction, particularly abstaining from sugar, flour, and wheat.

Food Addicts in Recovery Anonymous (FA)

www.foodaddicts.org

Addresses all forms of food-related addiction, including overeating, undereating, and body image issues.

Clutterers Anonymous (CLA)

www.clutterersanonymous.org

12-step support for individuals with compulsive cluttering or hoarding behaviors.

Alternative/Non-12-Step Programs

SMART Recovery

www.smartrecovery.org

Secular, evidence-based program using cognitive behavioral tools for a wide range of addictive behaviors. Offers in-person and online meetings in Canada and worldwide.

SMART Recovery Family & Friends

www.smartrecovery.org/family

Specialized support for loved ones of individuals struggling with addiction, using the SMART Recovery approach.

Additional Resources

Northeast Healthline Addiction Support Groups Directory

www.northeasthealthline.ca

Comprehensive directory of local addiction support groups in specific regions of Canada, particularly Ontario.

Finding the Right Support

Recovery is a personal journey, and different approaches work for different people. Whether you prefer traditional 12-step programs or alternative evidence-based approaches, the most important step is reaching out for support.

Tips for Getting Started:

  • Try different groups to find the best fit for you
  • Most groups welcome newcomers and offer beginner-friendly meetings
  • Online meetings can be a good starting point if you're nervous about attending in person
  • Don't be discouraged if the first group you try isn't the right fit - keep exploring
  • Many groups offer phone support and mentorship programs