Mutual Support Groups
Free, confidential, and accessible
These organizations provide support through in-person, online, and telephone meetings. Each website offers directories to help you find meetings in your area or participate remotely.
12-Step Programs
Alcoholics Anonymous (AA)
www.aa.orgInternational fellowship for individuals seeking recovery from alcoholism. Offers in-person and online meetings across Canada and globally.
Narcotics Anonymous (NA)
www.na.orgSupport for people recovering from drug addiction. Meetings available worldwide, including Canada.
Al-Anon Family Groups
www.al-anon.orgSupport for families and friends of people with alcohol use disorder. Meetings are widely available in Canada.
Overeaters Anonymous (OA)
www.oa.org12-step program for individuals struggling with compulsive eating, binge eating, bulimia, and anorexia.
Food Addicts Anonymous (FAA)
www.foodaddictsanonymous.orgFocuses on recovery from food addiction, particularly abstaining from sugar, flour, and wheat.
Food Addicts in Recovery Anonymous (FA)
www.foodaddicts.orgAddresses all forms of food-related addiction, including overeating, undereating, and body image issues.
Clutterers Anonymous (CLA)
www.clutterersanonymous.org12-step support for individuals with compulsive cluttering or hoarding behaviors.
Alternative / Non-12-Step Programs
SMART Recovery
www.smartrecovery.orgSecular, evidence-based program using cognitive behavioral tools for a wide range of addictive behaviors. Offers in-person and online meetings in Canada and worldwide.
SMART Recovery Family & Friends
www.smartrecovery.org/familySpecialized support for loved ones of individuals struggling with addiction, using the SMART Recovery approach.
Additional Resources
Northeast Healthline Addiction Support Groups Directory
www.northeasthealthline.caComprehensive directory of local addiction support groups in specific regions of Canada, particularly Ontario.
Finding the Right Support
Recovery is a personal journey, and different approaches work for different people. Whether you prefer traditional 12-step programs or alternative evidence-based approaches, the most important step is reaching out for support.
Tips for Getting Started
- Try different groups to find the best fit for you
- Most groups welcome newcomers and offer beginner-friendly meetings
- Online meetings can be a good starting point if you're nervous about attending in person
- Don't be discouraged if the first group you try isn't the right fit — keep exploring
- Many groups offer phone support and mentorship programs